The Acai Berry and Acai Juice

If you are a person who cares about health and nature, then the
chances are you have heard about Acai Berries. Doesn't matter how much
knowledge you have about these great berries, every time you will find
something new related to their health benefits. In recent years many
researches have been done on this berry and the results are amazing.
Many health gurus have given it the name of super food which has
immense health related properties. Because of numerous ingredients,
acai within a few years has been able to get wide applicability not
only in health industry but also in cosmetics.But there are times when
people may have doubts regarding the authenticity of all the claims
about this wonder berry and its juice, and force them to think whether
acai really works. They may also have other questions regarding acai
berry and acai juice, and here we have tried to address these
queries.What is the acai berry?Acai (pronounced as ah-sigh-ee) is a
berry that grows on acai palm tress native to South America. The fruit
generally grows in Amazon forests and for centuries it has been a
great source of proteins and anti-oxidants for the local populations.
The color of fruit varies from green to dark-purple and is smaller
than grape in size (about 25 mm). The seed of acai makes about 25 -
40% the size of fruit.What are the benefits of taking acai?Acai was
completely unknown in the societies beyond South America until
recently. Now the world has come to know about it and many studies are
being conducted on the benefits of taking acai. Studies show that acai
berry is a rich source of antioxidants, calcium, macro-minerals, amino
acids, proteins and many more nutrients. No wonder that any thing
which is rich in so many nutrients is also going to have innumerable
health benefits.Antioxidants, contained in acai like vitamins C and E,
help reduce the effects of free radicals in the atmosphere. It also
helps in keeping away cold and flu.Acai berries are also a great
source of calcium and are very beneficial in preventing and fighting
the conditions like osteoporosis, especially in women. Acai juice also
helps relieve women from pre-menstrual pain and cramps.High content of
fiber in the berry goes a long way in reducing the cholesterol level
in the blood. Omega-3 fatty acids contained in acai not only reduce
LDL but also gives glow to your skin.Minerals like potassium,
phosphorous, sulfur, and magnesium present in acai berries act like
icing on the cake besides its above listed qualities.There are many
other benefits of acai including anti-aging effect, weight-loss, and
building of healthy cartilages.Does acai berry really work?There have
been very versions and stories which say that all the hype about acai
berries is artificial and all the claims are a result of marketing
propaganda. But one thing is sure that for centuries this fruit has
helped dwellers in Amazon forests fight the tough terrain and living
conditions. So there should not be any questions about it not helping
us if we add the berry to our daily diet. After all this being a
natural fruit does not have any side effects, and there will be no
harm if one gives it a try. The results will speak for themselves.How
acai is used in cosmetics?Being rich in antioxidants has made acai a
preferred ingredient in beauty products like facial creams, body
lotions, anti-aging creams, and hair care products.How acai should be
taken?Acai berry can be taken in any form. It can be eaten as a raw
fruit, pulp or juice. Acai juice is preferred the most because of
convenience.Acai Berry JuiceIn the past, acai was harvested as a
source of food and wine by the communities in South America. Nowadays,
acai juice has gained popularity among not only the health
enthusiasts, but people suffering from obesity, joint problems, and
heart related ailments are also adding it to their regular diet. Acai
juice is extracted from the berries as soon as they are harvested. All
the qualities of berries are known to be retained over a very long
period of time, so acai juice is as good as having fresh berries.
Today, acai berry juices are available in different forms including
blended ones where pure acai juice is mixed with other juices and
additives resulting in various flavors and concentrations. It is
always better to go for the pure acai berry juice and make sure you
buy the genuine and authenticated product.