Is Krill Oil Better Than Fish Oil? Discover The Shocking Truth Here

With so much hype around about the benefits of krill oil, many
people are overlooking the potentially devastating consequences for
the marine environment due to overfishing. There are also some
concerns regarding the health claims made by many manufacturers.So is
krill oil better than fish oil?The answer is yes and no! It all
depends on the quality of the oil but any oil from fish definitely
wins on environmental grounds.Fish oil is the by-product of the fish
whereas krill are only used for their oil. One company called Whole
Foods in the US has already banned krill oil supplements from all its
stores nationwide due to concerns over sustainability as they are the
main food source of many species.Is krill oil better than fish oil for
your health?The suppliers of krill oil make a lot of the fact it is
purer than your average oil from fish and contains antioxidants like
astaxanthin which are very beneficial to your health.Some premium fish
oils today have added antioxidants like astaxanthin and lycopene in
higher amounts which help to improve your health but the main thing
here is the amount of omega 3 they contain.DHA is the most important
omega 3 fat and responsible for powerful anti-inflammatory qualities
that help to significantly reduce your risk of a heart attack. In
addition, DHA is vital for the correct functioning of your brain and
helps to prevent Alzheimer's disease.Krill oil contains an average of
just 9% DHA per serving or 45mg per capsule while a quality fish oil
contains 28% or 280mg per capsule!I don't have a problem with the
purity claim as krill comes mostly from the Antarctic and has little
contamination. However, a quality premium fish oil that has been
molecularly distilled is even more pure.Distillation removes the
toxins like mercury and lead to leave the oil extremely pure and rich
in DHA. Quality oils come from a sustainable source whereas krill does
not.Krill is caught exclusively for the oil and there are already
signs it is damaging the delicate marine ecosystem. Many species
including whales depend on krill and in areas where it is fished,
numbers of many species are declining as krill is so vital to the
whole marine food chain.In conclusion, while krill oil is more pure
than average fish oil, it is nowhere near as pure as premium oils and
will give you significantly reduced benefits due to the lack of DHA
omega 3 fats.If you would like to learn more about the pure DHA fish
oil supplements I personally take, visit my website below.