Four Kinds of Beneficial Vegetables in Autumn

In autumn, people should pay great attention to health care and
nourish their bodies carefully. A large number of green vegetables and
fruits can be produced for people to choose. Generally speaking, there
are four kinds of vegetables which can help people beautify the skin
and improve the physical health in autumn. People can moderately
increase the intake of these vegetables.Sweet potatoes can supplement
abundant nutrients for the human body. They can provide rich mucin,
sugar, vitamin A and vitamin C for the human body, so they play an
important role in nourishing the spleen, warming the stomach and
improving the lung. Therefore, the adequate intake of sweet potatoes
can effectively prevent the adesmosis of the liver and the
kidney.Cabbages contain rather abundant vitamin C and calcium. For
example, the content of vitamin C contained in cabbages is 3.5 timers
higher than that in tomatoes. What's more, cabbages contain rich trace
elements including molybdenum and manganese. Molybdenum and manganese
are essential materials for the human body to produce active
substances like enzymes and hormones. Therefore, cabbages can
accelerate the metabolism and improve the growth for children. Vitamin
C contained in cabbages can greatly enhance the human immunity to
cancer.Carrots contain abundant water, vitamin C, calcium, phosphorus,
carbohydrate, protein, iron and vitamins. In addition, other
beneficial compositions like lignin, choline, oxidase, amylase and
mustard oil contained in carrots can also not be ignored. According to
the traditional Chinese medicine, carrots can effectively improve the
functions of the lung and the stomach inside the human body. Carrots
can remove the toxins, reduce the phlegm and accelerate the
defecation. It can be said that the role played by carrots in
regulating the functions of the spleen and the stomach is very
important. Therefore, carrots can be used to treat indigestion,
amygdalitis, sore throat and some other diseases.Taros contain
abundant starch and nutrients. Each 100 grams of taros contain 2.4
grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrate, 14
milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of
iron and 10 milligrams of vitamin C and so on. In addition, the
galactan contained in taros is digestible for people, especially the
patients with enteric diseases and tuberculosis to eat.In short, four
kinds of vegetables including sweet potatoes, cabbages, carrots and
taros can greatly improve the physical health for the human body. The
abundant nutrients contained in these vegetables can help people
prevent various diseases and accelerate the metabolism.