Tips for Stalling Weight Gain in Twenties

Twenties is usually regarded as the time when everyone is considered
to be in the pink of their health. It is not a surprising fact that
people experience weight gain even at that age. As a matter of fact,
women generally tend to add 2.2 pounds on an average every year during
their late teens and early thirties. This is largely because this is
usually the time people tend to shift to a lot more sedentary
lifestyle. This is also the time when career is given high priority
and hence desk jobs take away over 40 hours every week.Reasons for
weight gain:A strenuous and high profile career makes you shift focus
from physical activities that would otherwise help you to work-out
your stiff muscles. Also, the little amount of time you may get after
work is the time you may choose to spend with your family and friends.
Hanging out at restaurants and bars is a popular and most sought after
way to pass time. Complementing such a lifestyle is the diet choice.
Alcohol seems to rank number one in the list of items that contribute
to an expanding waistline, shortly followed by foods rich in
calories.On an average, every woman makes her wedding vow at the age
of twenty six. As legacy goes, married couples tend to add on a lot
more weight when compared to their single counterparts. Family history
and other medical problems are also likely reasons for you to gain
weight in your twenties.Tips to stall weight gain:People often
identify that they have become overweight when their peers and friends
start noticing it in them. Visiting a gym and dieting are the most
sought after means to lose or stop weight gain. A personal trainer
helps in understanding your body and its metabolic rate and the kind
of exercises you should indulge in for achieving your objective.
Besides this obvious element, few other tips have been detailed
below:(1) Indulge in intuitive eating only. Listening to the cues your
body sends is important. Eat when you are hungry and make efforts not
to give in to your food whims and fancies. Also, it is important to
put portions in perspective.(2) Recognizing the initial pounds added
to your body. At this stage, it is relatively easier to stall weight
gain by making small adjustments to your routine in terms of food
intake and activity levels. A delay implies progressive hard work.(3)
Maintain a workout and fitness weekly calendar before the week begins
and have reminders in place. The key here is to make an appointment
with you so excuses of a memory lapse can be avoided.(4) Replace one
alternative alcoholic beverage with seltzer or a glass of water.(5) Be
cognizant of the kind of food you consume.A sedentary lifestyle,
declining physical activity, calorie rich diet and the culture today
are left to be blamed for those extra pounds. With some diligence and
caution, weight gain in twenties can be stalled successfully.