The Cheaters Diet Reviewed

Who wouldn't be intrigued by something called "The Cheaters
Diet"?Well, this is a diet program developed by an obesity specialist
named Dr. Paul Rivas who has a long history of helping people lose
weight. He maintains that everyone will cheat on an eating program
but what really matters is how often you do. He makes the assertion
that his program will address the primary factors that are of the
utmost importance if you truly want to lose weight. Let's take a
look:The Cheaters Diet follows a tried and true method with a low
calorie eating plan accompanied with a very high level of exercise.
The weekends are the "cheat days" in which you can eat all of your
favorite foods and not feel guilty.However, during the week, you will
be eating three very small meals along with two tiny snacks with the
purpose of boosting metabolism. You will be responsible for measuring
your portion sizes very carefully. Having the cheat days helps to
keep your body from going into the starvation mode where your
metabolism slows dramatically to conserve fat stores.Rivas also
recommends several supplements that dieters should be taking but he
does make the point that success on the program will come regardless
of whether you are taking them or not.You will be eating low fat foods
including lean meats, whole grains and seafood. The emphasis will be
on avoiding non processed foods and eating plenty of natural foods
including nuts, fruits and vegetables.There is plenty of good news
regarding this plan including having cheat days to help make the
transition to a low calorie eating plan much easier. Plus it will
reduce the boredom associated with so many other diets. Also, you can
continue to eat your favorite foods, the recommended foods are healthy
and it encourages exercise.On the not so positive side, the
recommended supplements have not been proven to benefit weight loss
and the low calorie eating plan will be much to low for most people to
remain on for an extended period of time.In conclusion, The Cheaters
Diet may help those who have problems staying faithful to a low
calorie eating plan. If you can make it to the weekend without
straying, this diet could be the answer you are looking for.