Omega 3 Supplements Decrease Appetite for Better Weight Loss

Diet and exercise are the keys to effective weight loss, but
sometimes it's hard to stick to your diet - especially when you've
avoided your favorite foods for so long. Fortunately, there are
healthy ways to stick to your weight loss regimen. New studies by the
University College Cork and University of Navarra, Iceland shows that
taking Omega 3 supplements can help you lose weight by curbing your
appetite and making you feel full for longer periods of time. This is
great news for dieters, especially when you consider that Omega 3
essential fatty acids also bring a host of health benefits.Omega 3 for
good healthOmega 3 essential fatty acids (EFA) is a nutrient many of
us are deficient in. A number of studies have shown that Omega 3 EFA
is the key to cardiovascular health, improved cognitive abilities,
decreased risk for depression and dementia, and improved memory. Omega
3 EFAs also have anti-inflammatory properties that help soothe
sports-related injuries and chronic muscle pain.There are two reasons
why most of us are deficient in Omega 3 EFAs. First is that the body
cannot produce Omega 3 fats, which means that we have to obtain them
through foods like fatty deep-sea fish. However, the average Western
diet is startlingly deficient in Omega 3 EFAs; what little Omega 3s
are there in our food tend to be destroyed by processing techniques.
What's more, most of our foods are rich in omega-6 EFAs, which tend to
interfere with the health benefits of Omega 3s. These factors can
account for the deficiency of Omega 3s in most people today, which
leads to various health problems like ADHD, obesity, and Alzheimer's
disease.Thanks to the growing awareness of the importance of Omega 3
EFAs to good health, many people now take Omega 3 supplements as a
natural treatment for brain conditions or to improve their overall
health. Today, the exciting relationship between weight loss and Omega
3 supplements will probably have more people consuming Omega 3
EFAs.Omega 3 and weight lossThe study on Omega 3 and weight loss
involved the participation of 200 overweight or obese volunteers.
Researchers each imposed a restrictive weight loss program, which was
supplemented with a low dose of Omega 3s (260mg/day) or a high dose
(1,300mg/day) for eight weeks. Appetite was then measured during the
last two weeks of the trial. According to the findings, the
participants who consumed high doses of Omega 3s felt less hungry and
felt full up to two hours after their meal. A blood sample analysis
also indicated that a high ratio of Omega 3s to omega-6s was
correlated to higher satiety. The effects of Omega 3s on appetite are
perhaps due to the hunger-influencing properties of Omega 3 fatty
acids. Although more research still needs to be done on the exact
mechanism that acts upon appetite, it certainly won't hurt to
supplement a weight loss program with healthy dose of Omega 3 EFAs.