The Power of The Right Food to Heal Our Bodies and Help Us Lose Weight

It is a fact that foods are healing. For instance Garlic is known to
be antiviral, antifungal and antibacterial. Garlic therefore is great
to eat when are fighting a cold or other infections.Ginger is good for
an upset stomach or sore throat. Try drinking ginger tea or tea with
it to soothe a sore throat. I became carsick once and drank ginger
beer which helped a lot.Bee Pollen has natural antibiotic qualities
and it is suggested to take 1 to 2 tablespoons per day.Mushrooms have
been proven for their immune boosting ability and they are easy to add
to your salad and even your spaghetti sauce.If we know that foods can
heal and they each have different qualities then it would only be
correct to assume that if we change our diet to whole organic foods
that we would become healthier.Fact: Sixty Percent of Americans are
overweight and Thirty Percent are Obese and these numbers are going up
every day.What is different? Yes, Our food source. Instead of eating
off the land we are eating out of plastic packages on the shelves and
in the freezer. We are eating foods that have been microwaved, with
foods additive list is longer than the food item on the package
ingredients. What are these food additives doing to us? In order to
feel better we have added supplements of vitamins and minerals and
probiotics.Why now? Why are we having to add all of these supplements
to feel better? Could it be that our food is lacking in the nutrients
because of the process it goes through to make it last longer on the
shelf.We need the nutrients in essentials fats in whole foods to boost
our IQ. We need the vitamins and minerals to boost our immunity. There
is a relationship between ADHD and lack of essential fats. Vitamin A
is thought to be lacking in autistic children.There are many people
who eat what they should eat, but are lacking in proper nutrition and
overweight. Could it be our food supply filled with antibiotics,
hormones and chemicals? How much effort does it take our bodies to
process these chemicals? Our bodies should be pulling the vitamins and
minerals and restoring our bodies with the food we eat, rather than
spending time trying to remove the chemicals out of our body? And we
wonder why we are fatigued and overweight?Fact: It is thought that the
food we eat is related to accelerated aging and obesity.There are many
diet tips that I can give you like eat whole, organic, raw food as
often as you possibly can, avoid sugar and any processed/refined
foods.There is a diet called The Diet Solution Program that can help
you lose weight and maintain optimal nutrition. This is not a program
that just tells you to eat this and eat that but will teach you about
nutrition and explain the diet in detail to help you understand how to
change your eating pattern.