5 Tips That I Love to Follow

As we age and experience life, we make a decision to always or never
do certain things. Here are some of the rules that have found their
way into my life. Some help me physically. All help me mentally!1. I
ignore people if they're irritating me to a superlative degree. For
example, as I'm typing this article, my teenage son is singing
foolishness, not even real words. Is he doing it to annoy me? I'm not
sure. But if I respond, he'll refuse to stop and it might end up in an
angry mess. So, I let him go and he's done already and nobody got
their feelings hurt. This works when a boss is rude, someone is saying
excuse me and there's nowhere to go to let them pass and a host of
other scenarios. My emotional health has benefited greatly from
learning to ignore.2. I take my vitamins every day. You would think my
life depended on it. I guess, somewhere, somehow, I know I've
neglected some nutritional need. Taking my Nutrilite Daily eases my
mind.3. I drink plenty of water. There was a time when I didn't drink
any water. Seeing the benefits over the years has made it part of my
daily routine. The benefit I appreciate the most is beautiful skin.4.
I make sure I sleep for at least 7 hours every night. Sleep should not
be interrupted and I don't allow anything to interrupt mine. I'm a
nicer person when I sleep so although some might feel neglected when I
don't answer the phone at night, they appreciate it when they realize
the attitude I would have had if I didn't get the sleep I needed.5.
When I'm determined to make something happen, I don't listen to
negative viewpoints. As long as I'm not breaking any moral principles,
I have the right to ignore any opinion given to me that doesn't agree
with what I'm trying to accomplish.I hope you enjoyed reading my tips.
Feel free to incorporate them into your life!