Healthy Benefits of Drinking Green Tea

Green Tea comes from China and is rich in antioxidants. The Chinese
have been sipping it since ancient times, using it to rid their bodies
of illness while keeping them healthy. Only recently has the Western
world replaced its Black Tea customs with this more beneficial
alternative.It contains a powerful antioxidant called epigallocatechin
gallate (EGCG). Interestingly, it is made with the same plant as most
other teas, but what separates it is the processing. This tea is
special because it is steamed and undergoes minimal oxidization in
comparison to other teas, allowing the beneficial qualities of EGCG to
remain within the Tea. Black Tea on the other hand, undergoes a
fermentation process, ridding it of healthy nutrients. The lack of
this fermentation process is what gives Green Tea its color. Lastly,
the various vitamins, minerals and compounds found within this
powerful drink greatly benefit your health.The Health Benefits of
Drinking Green Tea include:1. Lowering cholesterol levels
2.
Inhibiting the formation of blood clots
3. Reducing a person's risk of
heart attack and stroke
4. Minimizing a person's risk of infection
5.
Increasing a body's immune function
6. Restraining cancer cell growth,
some research claims it can also kill cancer cells
7. Burning fat
therefore helping with weight lossGreen Tea has between one half and
one third less caffeine than black tea, so if you're looking for an
energy boost, this may not be the solution. It can be consumed after a
meal, which will help with digestion and cleanse the pallet. It is
also ideal for drinking at night, as it does not contain much
caffeine.There has been some wide speculation stating that Green Tea
is just a fad, that it couldn't possibly burn fat. People have further
argued that results of certain research studies cannot be applied to
every person and their own health concerns. Although some of this may
be true, doctors continue to speak out and say that no matter what,
Green Tea is a powerful antioxidant that has great health
benefits.When you're purchasing Green Tea, be sure to check the
ingredients on the package. Some brands are less potent than others,
therefore decreasing the Tea's beneficial health factors. The main
ingredient in the Tea should be Camellia Sinensis, which is the
powerful antioxidant. Green Tea's should be 0 calories, if they
aren't, the product must contain other active ingredients. It is
recommended to not exceed 5 cups a day, as side effects may occur.
Furthermore, Green Tea capsule supplements are available at your local
health food store and contain the same indistinguishable health
benefits as the tea bags.