Immunity: Boost It With the Right Food

It is always better to stay healthy and prevent any illness, rather
than falling sick. Every illness needs time to recover from, it
requites quite a bit of money for medicines; and it may as well leave
you out of some important events in your life.So, it's essential to
boost your immunity and keep it in good fighting condition. However,
it's not necessary to consume some expensive vitamins - you can start
with a little change of your regular, everyday meals. Ordinary food
contains enough microelements for immunity boost, and it will be wise
to eat products which will not only fill you up, but will also protect
your organism from illnesses.Let's have a look at some common products
which can boost your immunity.1. GarlicThis is a very valuable
vegetable. Garlic contains powerful elements that can help your immune
system defeat several types of infections, as it increases the
production of antibodies and white cells in your blood, thus helping
the organism to fight infections faster.It's better to eat garlic
fresh, but don't eat too much, or your body will attain its strong
smell. Mash the garlic to squeeze more juice from it, and then add it
to your salads, pasta sauces, soups and stews. Start with one head per
week, and then adjust this quantity according to your preferences.2.
Red applesWhen you're stressed, your immunity lowers, and you become
more vulnerable to various infections. Brightly colored apples contain
a flavonoid named quercetin, which prevents your immunity from
dropping when you're stressed. Flavonoids also act as antioxidants,
preventing cell damage and tumor formation.Many red berries and other
colorful fruit have properties, similar to red apples, so just eat as
much as you like.3. Tuna fishApart from being highly nutritious, tuna
contains such valuable components as selenium and vitamin B6, which
strengthen your immunity. Selenium is a good antioxidant, it protects
the infection-fighting cells and also has an anti-aging effect. As for
vitamin B6, it stimulates the production of antibodies in your
organism, as well as their quality.Canned tuna can be added to salads
and pasta sauces, and you can as well steam, fry or grill tuna meat.
Don't forget about sushi also.4. Cottage cheeseCottage cheese is also
an antioxidant, and it's a natural source of vitamin B12. This vitamin
is contained mainly in animal products; it provides energy and
stimulates the activity of white blood cells - the ones that fight off
infections.Cottage cheese can be eaten separately; it can also be
added to salads, sweet and non-sweet snacks, shakes and sandwiches.5.
SpinachSpinach is rich in vitamins A and C, which provide immense help
to your immune system. Both these vitamins are fine antioxidants, they
increase the production of white blood cells and antibodies. One of
those antibodies, named interferon, covers the cells and thus doesn't
allow viruses and bacteria to enter them. These vitamins help to
protect your body from infection and to fight it if you're already
ill.Spinach can be cooked in many different ways. The best thing about
it is that you don't need to eat much of it - it's so rich with
vitamins, that one serving per day will be enough.As you can see, you
don't need to spend much money or look for some special ways to boost
your immunity. All the needed elements and vitamins can be found in
quite ordinary, inexpensive food. Don't skip it because it seems so
easy - not only can this simple daily food help you to avoid flu and
colds, but it can also prevent cancer and heart diseases, let alone
saving you money on medicines and doctors.