Techniques of Meditation

Mediation for BeginnersBeginning is beautiful... it begins, it
starts. Just now you have started your journey, always be there,
remain with the beginning, do not miss it. Whatever you are doing, is
blissful - remain there. Put your heart in your performance - do not
remain merely a performer... become the performance.Meditation for
Beginners-
� Just look at yourself
� Feel the sensation
� Take a
deep breath, enjoy the breathing
� Whatever thought is coming,
welcome it
� Do not create a gap, do not fight
� Just float...become
the floatingYou can use, whatever meditation methods are coming, your
way.� Remain alert, cautious.
� Each and every moment is giving you
somethingAvoid being conscious, curiosity is ok- do not get
trapped.Relaxation Techniques are many. You can create your own
technique. Yes, do it with total involvement...do not create a gap,
whatever you're doing, do it whole heartedly. Take a deep plunge into
the ocean...ocean will reward you. You will be rewarded- Do not remain
merely a performer, become the performance.Just inhale the fragrance
of The Universe- merge into it. You will witness... Miracle in
happening.Beginning is very important. It is the root. Do not go
anywhere, be with the Beginning.
Your whole body is blissful. each
and every part is important- when in meditation, mediate through your
whole body. It will vibrate, allow it to vibrate, do not try to stop
it. On the contrary - become the vibration.You do not have to rich
anywhere, soon. Do not be in a hurry. A relaxed and calm mind accepts,
feel the rhythm of the universe- Just merge into the beginning. Let it
happen, whatever is happening.Meditation Techniques, Meditation
Methods, Relaxation TechniqueAshok Sinha